- Psychic Readings

WELCOME to

SUNSHINE SPIRIT

GUIDES!

WELCOME to SUNSHINE SPIRIT GUIDES!

Hello wonderful souls and welcome to Sunshine Spirit Guides! My name is Agnieszka and I am a psychic offering assistance in your life path. I am a clairvoyant, tarot card reader, palm reader and aura reader.

I certainly was born with this gift. For the over 15 years I have been helping family, friends and clients with my spiritual skills. During this time, I have had people inform me from in a day to a decade that my prophecies were accurate.

I am an honest almost accurate psychic. I am not a 100% accurate. Just as no one is perfect in anything, a psychic is not perfect. To come across a psychic that claims 100% accuracy is to come across a dishonest psychic or a scam.

Currently I am offering email clairvoyant readings. I have found that to get a written/typed psychic reading is the best way to receive understanding and answers to any questions you have for the price!

Clairvoyance is regularly called a ‘second sight ‘. This is because it refers to realizing information about events/people without using the five psychical senses to get to it. Clairvoyants communicate with yours, their spirit guides and channel information. A clairvoyant sees images that illustrate the past, present and future.

During a clairvoyant reading, I require time to channel and meditate, and only begin the reading once I know that our spirit guides are connected. Once I am, I can expose details of your past, present and future. I clearly see psychical details as much as I feel and understand emotional details.

A personal Clairvoyant reading can assist you handle your relationships and changes in life, by presenting things about yourself that you are unaware of.

Clairvoyant readings can inform you of up coming events and ways of dealing with it.

Clairvoyant readings can be used to receive a general insight to your past, present and future to prepare yourself more for future events or just simply give yourself peace of mind.

Clairvoyant readings can also be used to gain insight to a particular situation or receive answers to questions related to your life situation/s, feelings and perspective on things bothering you.

In General a Clairvoyant reading can help you in ;

Relationships; love, friends, family and even more negative relationships such as people you dislike, but for whatever reason have regular contact with.

Career

Emotions

Financial situation

I am very open, I do not judge, I am compassionate and I have a deep understanding towards sadness and chaos you may deal with during your life’s path at times. As I said I am honest, so at the same time I will not keep anything from you. Generally, I will pass on the messages intended for you from your guides and mind with sincere warmth and love.

We all suffer heartaches and it is during these times our spiritual growth halts because we need to break down new walls in front of us. When we successfully rid these walls, we instantly skip a few steps towards spiritual strength and take our confidence to a higher level. This means that with self love life challenges can results positively with love. However, we all need help and support at times and receiving some insight to our future can settle us and/or display an indication of what we can do to get back onto our right path. At times, we may feel lost with our past and present situations that could stop us from moving on. So to have your personal feelings on present and matters of the past unraveled from your guides can assist you with dealing unresolved issues deep within your heart and help you in being the wonderful soul that you are.

I can feel things related to your life. Things like family, love, relationship, career and money issues. I sense things. I hear them, I see them and I feel them. I strongly believe that we will discover the answers that your heart is craving.

I am a strong believer that that how we walk forward in life is more important than where we have been. At the same time I feel that we need closure from the past and present, and once we have that our reasoning powers become stronger we move forward in life with confidence. I aim to make this process easier for you.

I will gladly assist you with what you are searching answers. You can feel comfortable to ask me or tell whatever you heart feels it wants too. I am very open and am willing to direct you towards your intended path in life with utter most sincerity.

Contact me if your heart wants too because I am here to help you and others that surround you. You and others around you deserve to live your life to its complete and peaceful potential.

With warmth and sincerity,

Psychic Agnieszka:)

Sunshine Spirit Guides

For a CLAIRVOYANT READING ;

Please send $50.00 to sunshinespiritguides@consultant.comvia ' PayPal '

( If you do not have a PayPal account go to http://www.paypal.comand sign up. I prefer this as it is safer than credit card transactions. )

IMPORTANT – After you have done that send an email to

sunshinespiritguides@consultant.com

with your name ( I would like to address you by your name ), Paypal email you used to purchase the reading and 3 questions you would like to gain insight on. Once those two steps are complete, I will prepare your Clairvoyant reading and send it to you within two weeks!:)

* Refund Policy: * Please take note that all payments will be final and no refunds will be made. If you feel that, I have misunderstood or misread something I want you to be satisfied so I will be happy to try until you are, that I have answered the queries you intended to present to me for your reading. However, I ask you too please make sure to ask your questions clearly. This will allow me to answer your questions the best way possible which means I will pick up for you. I want to help you, but please be aware as I will not take advantage of you, I will not let anyone take advantage of my services.

I ask of you to purchase my readings only if you are 18 years old or over.

Because of the type of service this is I must also inform you that this is for entertainment purposes only. Since we are in charge or our actions or hold free will guarantees are not given. In the end, we all choose when to take opportunities and use any means within our surrounding to do what we want too or get to where we want to be.

(C) Sunshine Spirit Guides 2008

ABN : 25 083 181 569

What is a Psychic?

Most of us feel that they base their view on the world through physical senses. What we see, hear, touch, smell and taste shifts to our mind; the area of ourselves that allows us to relate them to experiences. Our mind lets us combine and/or compare our experiences of the past to our current ones, which lead to our current actions. We do not notice this process on a conscious level most of the time. For example when we put a pen to paper to write something most of us will have what we are planning to write or write about in our minds as we grab the pen and put it to the paper. We wouldn’t consciously think ‘ I have to pick up this pen with my hand, hold it between my fingers, move my hand onto the paper and place the tip of the pen on it …etc’ before we begin to write what we had intended too. We would not and due to our mentally programming nature we do not need to acknowledge the process of ‘ how ‘ or ‘ why ‘ we do most things.

Whether we admit it or not occasionally, we base knowledge on something that has nothing to do with our psychical senses. We ‘just know’ or ‘feel’ something. There are various names we give this knowledge; intuition, ESP (extra sensory perception), Sixth sense, gut feeling… Regularly we receive these signs or messages at times we would not expect them. For instance, someone may have stayed home on Tuesday nights because she has an early work shift the following morning. However, one Tuesday night out of the blue she decide to ask everyone in their house hold if they would like to go out for dinner and drinks. It is not usual for everyone to want to go out on a weekday too but oddly, everyone that night goes out. When they all come home, they open the door to find their house turned upside down and goods stolen. They are very disappointed with the loss of their material valuables but grateful that no one was home to face what could have been a dangerous situation. This would be an example where a subtle realization suggested by the out of ordinary behavior protected a group of people.

Sub conscious ‘knowing’ can lead us to safety, but other forms of elusive ‘realizations’ present themselves to motivate, inform and direct in our personal, professional, social and sometimes other contexts. Very regularly, we shrug off any indirect messages we receive and assume that they are just coincidences. This occurs even when our imagination presents itself to be more than that.

All of us hold the gift of detecting feelings and occurrences without needing to use our five psychical senses. Even though we cannot explain it with psychical terms and may deny its existence, we cannot escape it because it sits within our physical, emotional, and superphysical existence.

Just like some people are born with a knack for certain skills (eg art skills, musical skills….etc) others are put onto this earth with a psychic awareness. Eventual understanding of this ‘not ordinary’ and natural ability to sense beyond many peoples comprehension in older years may make a person react negatively or positively to it. Some people with psychic ability choose to ignore their gift if they are discouraged or not encouraged by their family and friends. Other’s become frightened. While a few display intrigue towards their gift. This group eventually accepts that their psychic perception is a part of them and with practice; they build a conscious link to their psychic ability.

'' Just like some people are born with a knack for certain skills (eg art skills, musical skills….etc) others are put onto this earth with a psychic awareness... ''

Developed psychics know that the mind gathers, dispenses and maneuvers information while sitting in many less obvious layers. These psychics are able to let the pictures, feelings, thoughts and sensations from their deepest parts of themselves be exposed to them without inner reservations.Sometimes people ask me ‘how can psychics make predictions?’ I respond by telling them;

‘We all predict things everyday. Our habits assist us when we make decisions. Habits are pattern we form and these patterns allow us to interpret signals with or without being consciously aware of it. The choices we made up to this period led us to where we are now. How we reacted to past life, experiences were a part of this process. This continual process occurs in the layers not noticed by most people as well. Even though humans need physical sensations and imagery of psychical matter to detect the indirect meanings, the subtle layers contain the psychic energy created through the past combination of physical and non-physical layers. By using psychic awareness, psychics gather the energy within this undefined universe and pass on the information to clients. With this information they are able to make predictions about the past, present and future with an emphasis on the client’s road for life.’

Are You Psychic?

'' Very regularly people ask me the question ' Am I psychic? ' and assume that a psychic ability has to be inherited and unique to have. I am constantly answering this with ' yes you are. Everyone is!''

Everyone is not as tuned into his or her sixth sense as others but we all have it. Just like humans build their taste and touch senses to recognize foods and objects, their psychic reflexes are too. We are all born with intuition and a sense of perception that gives us the tools to foresee events before psychically witnessing them. Sometimes skeptics find it hard to believe that they have any psychic ability. However, I ask them;

‘ Have you ever thought of a friend you have not seen or heard from for a long time only to see them or hear from them within a day?’
‘Ever had the song you were humming instantly playing on the radio as soon as you turned it on?'

‘Have you ever driven and on your way to your destination you decide to take a route that you wouldn’t usually take only to find out later there was a traffic jam in the route you would usually take?' ‘Have you ever felt uneasy around a stranger only to find out that they are a con artist, unbalanced or abusive in some way?’

‘Have you ever felt something about someone or something only to have your gut feeling being proved later?’ …

For most of us, the crucial growth of our psychic awareness stems back to our early childhood. These are the years where our inhibitions are the weakest, the values of society are of no concern and imaginary voices and friends are encouraged and regarded as a tool for developing creativity. As we age, our impressionable nature leads us to believe customs that praise the scientifically proven instead of the unseen and foreseen. Humans are impressionable therefore; we end up suppressing the inner voices, friends and intuition.

Many people working in the spiritual field have experienced this suppression. Often a reawakening of psychic abilities occurs after conversing with like-minded individuals. Other times it occurs following feelings of spiritual emptiness and a craving for something beyond our psychical beings.

The three main things you can do to strengthen your sixth sense is let go, believe and sincerely love.

‘ Letting go’ I feel is the hardest step for most people to do when attempting to develop their psychic ability since it requires detaching from societies traditional reliance on the mind and accepting that the highest form of enlightenment comes from your deepest inner voice; your soul.

* I suggest meditation for developing this voice. For this, you could sit down in a rested position while keeping your palms open.

* Once you feel rested pay attention to your feet and make sure, they are relaxed. As you slowly move up your focus to the top of your body continue make sure the rest of your body is relaxed too.

* Keep breathing at your normal pace. If you find it hard to focus, attempt to count every breath you take in and out.

* Do not judge anything that dwells in your mind. Just listen to your thoughts. This exercises aim is to have you unconditionally accept messages that come from your soul.

* Do this for up to ten minutes a day and your psychic sense should improve immensely.

Learning to ‘believe’ your self, the signals and voices that come through is the next step to helping your psychic awareness grow. ‘Believing’ in your self, the signals and voices that come through can be difficult since regularly a message does not seem to be relevant to you. However, it is important to remember that to someone else it may be. For example, as I was giving a reading for a client I had a vision of her father in a bright blue suit and a voice told me that she didn’t like that suit for whatever reason. When I mentioned this to her, her mouth dropped saying that her father had a favorite blue suit she disliked him wearing. Another voice told me that he was colorblind. Her mouth dropped again. I was right.

...So be open to all signs because you will not make an error if you trust your psychic self.

The final basic important point in becoming aware of your sixth sense is to love yourself, and others. This seems simple because it is.

Many people like to draw attention away from positive point of views with pessimism. Pessimisms attract doubt and despair. I tell others first step to completely engaging with others is to cut off any negativity energy created by yourself and others.

Before you can love yourself completely you must work on seeing beauty in all situations. I am not saying ignore feelings of despair and claim to be superman or superwoman. What I suggest is deal with negative feelings as a learning curve, but do not dwell on it in such a way that you overload it with more negative feelings. In some situations, it may be this may be extremely harder, but the more you focus on ‘how unfair life is’ you will dig a deeper ditch for yourself. The more you focus on things you have to be grateful for you will build more bridges towards self-love, therefore your psychic awareness too.

A way of developing full acceptance or more acceptance of yourself is to place your hand on your heart and say ‘I love myself. I deserve to love myself. I will love myself.’ a few times everyday. Do this on a daily basis and within a few days you should begin to feel confident and loved.

You have a wonderful soul that has a lot to give and the more you center yourself the more you will give yourself and others. Remember you cannot go wrong when you are working with love.

I find these are the three basic grounds for helping your psychic perception. Just as long as you let these activities simple, they should eventually become a habit, as should your psychic awareness. If you are uncertain at any point, remind yourself that your inner voice is waiting for you to listen.

Palmistry

'' Everything is within the grasp of your hands! ''

The most obvious way to see your self would be by standing in front of a mirror. However, you can do that by looking at your hands too. Aspects of personality, strengths, weaknesses and talents represent themselves in lines, mounts, finger shapes, thumb shapes, nails moles, the shape of your hands and even your skin texture!

The study of palmistry during the last centuries has become a useful tool for self-discovery and a reliable means of reading character and destiny.

What Palmistry tells Us

Palmistry is more than just interpreting the lines on the hands. The mould of the whole hand contains an indication of personality, past, present and future. Personality represents itself through fingers, joints and nails. While the combination of shape, size and lines symbolize habits, actions, present and future.

State of health is shown in the hands before any indication of illness are present. The Life Line connects to issues of health, but other lines present health matters too. Many people make the mistake of associating a long life with a Long Life line. This line does symbolize health, but the Fate Line depicts life longevity and illustrates effects of the future.

Love is vital for healthy emotional growth. Because love is something people crave for so greatly disruption within relationships make dealings of the heart hard at times. Palmistry readings can reveal past relationships and predict future ones. The lines on the palms represent children too, as they may represent an idea created together by two people.

Major Lines in
Palmistry

Heart Line

* The Heart Line is positioned below the fingers and highest on the palm. Its starting point is at the outer brim of the palm and leads across the palm. Just as this lines label suggests it reflects heart related issues literally and symbolically.

* The heart line can exhibit signs of whether the palms owner is in a healthy or disruptive relationship. It can also illustrate the probability of it becoming even more unstable.

* The heart line can indicate a person’s physical stamina and condition of health.

* The heart line can illustrate predicaments that could affect the chest.

* A person’s heart line can reveal emotional approaches to love. Depending on the appearance and placement of the heart line, it can indicate how long it may take to trust others and themselves in relationships.

* Various heart lines mean various approaches to physical intimacy. Particular lines present signs of a selfish approach to sex; others imply a hand holders want to place their partner on a pedestal.

* Some heart lines exhibit signs of a calm inclination. Another heart line could suggest an edgy disposition. The palm holder with a heart line implying this would be wise to live a calm life and avoid stress as much as possible.

Life Line

* The Life Lines situated under the first finger and curves around the thumb. The life line illustrates zest, energy and the passion of the life force itself.

* The life line can indicate overall general well being.

* A person’s life line can suggest a delicate health state in older years that could be taken as a warning of possible fragile health if the person doesn’t take care of themselves.

* Signs of physical stamina can be displayed on the Life Line.

* Whether a person had ill health during younger years and/or present years can be exhibited on the life line

* Some life lines reveal signs of the palm holder living life with a guardian angel by their side. People with these signs tend to recover completely from any accidents or illnesses they encounter.

* The appearance of life lines can reveal predicaments of suffering from an illness or accident.

* The Life Line can signal separation from the past and fresh beginnings.

* Some life lines signal success in emotional and material matters.

* Different life lines mean different approaches towards success and means of achieving it.

* The life line can imply good fortune and fame.

Head Line

* The Head Line is found at the edge of the palm between the life line and heart line. The head line represents intellectual and career related ability.

* The head line can present whether tendencies to approach challenges with more logic or creation and intuition are evident in the palms owner.

* When a head line analysis is combined with other qualities found on other areas of the palm an idea of the type of career to which the subject would befit can be revealed.

* The head line holds signals of whether someone may have a efficient memory.

* Amount of independence / confidence can be painted on the head line.

* Liking and ability in academics can be revealed on the head line.

* Various head lines mean various capabilities in specializing in subjects. Particular lines illustrate the ability of strong analytical thought. Other head lines symbolize a weakness in specializing on a subject.

* A head lines shape can represent whether the palm owner acts upon feelings or thoughts.

* The head line can present whether the hand owner has business like tendencies.

* The head line holds signs which indicate artistic ability.

* Dreamers can be signaled through head lines.

* The head line can represent types of attachment with the hand holders family and different types of attachment during different periods of the hand owners life.

* The head line can exhibit signs of difficulty in forming close friendships or forming overly clingy relationships.

* Some head lines can reveal a palm holder who has a tendency to exhaustion and others reveal a large amount of energy and vitality.

* A head line can illustrate a gift for writing.

* Head lines can symbolize extended concentration spans.

* Head lines can give an indication on how the palm holder reacts to feelings of disappointments.

*Some head lines display a persons vulnerability towards depression and thoughts of suicide.

Aura's

‘The energy of Aura's will disclose everything!'

Energy operates in various ways. Our physical build impacts on us as a whole. This means personal physical changes leads to brain wave adjustments. Following, the field of energy that encircles us grows and encourages our higher mind to evolve.

Scientific experimentation has lead to evidence that this is so. A nuclear scientist, Dr Robert Beck, conducted an experiment, which involved recording the brain waves of different types of psychic. Results presented the same amount of alpha Rhythm Hz in the psychic brain waves as the earth’s magnetic fields oscillations (Schumann waves) while their psychic and healing powers were in use.

Dr Robert Beck’s experiment revealed that the brain wave patterns of psychics beat synchronize with the earths Schumann waves. He also noticed that during this occurrence the right and left-brain hemispheres are more at equilibrium than when not. This means the more we use our psychic gifts the better state out physical, emotional and mental health will reach.

When we completely fall into this bodily function, we absorb a strong healing force created by the bond with the worlds magnetic forces. The same occurs when we fall into another person magnetic field physically. During this, we feel a person’s aura. The aura surrounds not only people and living objects, but non-living ones too.

Auras can be viewed as a light color. However, Aura readers who develop their visual sense enough can see its array of colors situated in seven different levels on objects.

The first level deals with ‘physical sensation’ that is both uncomfortable and satisfying. The stronger this level is the more you enjoy physical movement, exercise and vice versa the weaker this level is. People with eating disorders would display a weak first level since eating is a physical activity and lethargy becomes common in suffers. People with a job that doesn’t require much movement ( eg office job ) and doesn’t make up for it with exercise outside working hours would present a layer that does not project strongly.

What is required the first layer to strengthen :

·        Rest

·        Sleep

·        Exercise

·        Healthy eating

The second level deals with ‘feelings about ourselves’ or ‘self worth’. The more you appreciate and respect yourself the stronger this level will be. A low energy on this level is an indication ignoring self-loathing emotions. People who have low self-esteem, are depressed or/and suicidal would display a thin second layer.

What is required the second layer to strengthen :

·        Think about yourself in a positive light

·        Realize that you deserve to love yourself

·        Love yourself

The third level touches the mind. A balanced third level conveys a sturdy and open mental approach to learning numerous things. When this level is low negativity may be polluting your mind therefore a lack of interest in learning is displayed as is irrationality.

What is required the third layer to strengthen :

·        Study about various topics

·        Develop an interest in learning about many things

The fourth level marks relationships. A strong fourth level leads to healthy relationships with many people. The stronger this level is the more you enjoy others company therefore you have a higher chance of occupying yourself in caring for others. Whenever this level is weak, you have trouble with personal relationships. You may not involve yourself in intimacy. In extreme cases, you may be celibate. Generally, a low fourth level suggests the view that relationships are too much of a hassle to maintain.

What is required the fourth layer to strengthen :

·        Open yourself up to giving love as much as receiving it

The fifth layer paints the prophet in yourself. A rich fifth layer is a sign of well-balanced systematic approach to life. Your home is ordered, as is the way you do your job and habits such as being punctual is like a daily ritual to you. If the daily prophet within yourself is not running in it’s best order your inner will isn’t. Therefore, you begin to lose your life meaning. People who break the law regularly lose touch with the actual road they should be following.

What is required the fifth layer to strengthen :

·        Follow your intuition and let it develop.

The sixth layer holds the spiritual side of you. If this level is operating well many things will inspire you in a positive sense. Whenever this layer is weak, less understanding will come from your end to people who display strong feelings of contentment. You may assume that they are living in an unrealistic world and hallucinating. People who have a general cynical attitude to life present a low sixth layer.

What is required the sixth layer to strengthen :

·        Meditating often

·        Practice focusing on positive mental imagery

The seventh layer represents tranquility. This layer represents creativity. When this layer is at its richest point, it will grow to three feet long from you. When it psychically gets to that point you feel spiritual shielded. Telepathically sits in this layer too. People who display a strong seventh layer present inventiveness and a powerful awareness of god. It is possible that you work as an educator, artist, scientist or an industry that requires a creative flair. Someone with a low seventh layer would demonstrate a lack of comprehension for life. The person would not present signs of artistic ability or a creative, productive mind. A weak seventh layer suggests a lack of acceptance of your personal being, which means you, may attempt to achieve unreasonable personal perfection.

What is required the seventh layer to strengthen :

·        Meditating often

·        Practice focusing on positive mental imagery

·        Dream exercises to develop a stronger awareness of messages from your higher self

·        Regularly asking your guides for help

(C) Sunshine Spirit Guides 2008

ABN : 25 083 181 569

Sun Signs and First
Dates

If you want to know what to expect from a first date find out their Sun Sign!

ARIES – Aries will give you a large amount of fast-paced romance filled with a lot of enthusiasm and movement. Expect no boredom with this star sign. An Aries will constantly want to entertain you.

TAURUS – Taurus will begin serious conversations about subjects related to the finances of moving in together and joint bank accounts. It would be hard for a Taurus to understand why you may think conversations of that sort could be of a too strong nature for a first date.

GEMINI – Gemini will presen indecisiveness about whether he/she really wants to take the relationship more seriously when he/she has a line of prospective partners to choose from. A Gemini is the type that compares for a long time before he/she decides to commit to someone if commitment is even on the Gemini's mind at all. In this case you may have to remind the Gemini that you cannot be compared to anyone.

CANCER – A Cancer will expect you to complement his changing emotional tides by keeping up. Cancer's are notorious for being very sensitive to another’s lack of concern so they will get offended if you do not display it regularly.

VIRGO- A Virgo is always on time and always planned in advanced so if you have any ideas with what you want to do on your date make sure warn them. Virgo’s tend to not be spontaneous so any disruption with their plans wouldn't be welcome.

LIBRA – Expect many stories from the Libra that will be told with much detail and in exact order of events. A Libra will appreciate making you laugh so laugh at them even if the stories seem very long at times. Though remember that Libra's have a tendency to be very self-conscious so do not laugh at them.

SCORPIO – Go to the movies with a scorpio and expect him/her not to pick a romantic flick. Instead, The Scorpio will choose a movie with a lot of drama. Scorpio's enjoy murder mysteries and thrillers in particular. A Sorpio does not appreciate small talk to fill in quiet gaps. In fact the scorpio will bluntly express his dislike for small talk if you dare try. Scorpio's have a tendency to dig you in a deeper ditch when you are already in one, but will make up for it later. Debating and arguing seem to be a part of Scorpios dates so stand your ground.

SAGITTARIUS – Expect a Sagittarius to want you to tell him/her your problems. If you do, the Sagittarius will try his/her hardest to help. With a Sagittarius, you must remember that if he/she finds out that you had been speaking about your problems to someone else they will feel hurt. A Sagittarius wants to know that you want his help so reassure the Sagittarius that you do. However, remember that the Sagittarius desire to assist does not mean the Sagittarius has the ability too.

CAPRICORN – Capricorns believe that when eating out there is no point paying extra for surroundings so do not be surprised if they take you somewhere where the food is great but it is cheaper because the scenery isn’t. Expect a Capricorn to display curiosity about your finances, but not inform you of his/hers. A Capricorn believes that two people can live at the same price as one and the Capricorn expects that from you.

AQUARIUS – The Aquarius will have a tendency to forget about dates so you may need to remind him. If the Aquarius does, stay calm. An Aquarius is very sensitive to embarrassing scenes in public so accept his/her apologies later. You may also need to double check reservations have been made, tickets have been taken…etc.

PISCES – Expect to be well taken care of a Pisces. Provided you display your appreciation for anything the Pisces does he/she will be content. Many Pisces enjoy mediation, yoga and spiritual classes so expect them to take you along to them.

(C) Sunshine Spirit Guides 2008

ABN : 25 083 181 569

Sleeping & Spirituality

Ancient oriental texts contain expressions of deep sleep allowing our astral parts of our body to leave our psychical body. This needs to happen to become more personally spiritually adept. This is the time when we give more room to our spirit guides/ angels to assist us. Our spirit guides/angels use this time to heal troublesome areas of our body, mind and heart.

Experiencing a regular and healthy sleeping pattern encourages learning which is vital to becoming more aware of your spirit guides/angels messages. Developing the ability to put our own emotional and psychical health first is extremely important to developing a deep sense of spirituality and gathering more energy during deep sleep helps in this as it allows us to look after ourselves and appreciate ourselves more when we are conscious.

Here are some considerations worth practicing for developing a peaceful, open and confident body, mind and soul ;

* Have an adequate amount of sleep every night. Eight hours should be enough for most. However, it is important to note that many of us have been sleep deprived and require more sleep when beginning to develop consistency in their sleeping patterns.

* A nap during the day can be very beneficial if you recently have been lacking sleep.

* If you are ill, sleep more. While your body is healing, it will have more time and energy to rejuvenate itself.

* Sleep without a pillow. It should create the best stance for your spine. If you feel you cannot sleep without a pillow use a soft one so your spine remains as straight as possible. Take note that the pillow does not interrupt your breathing/air passages in any way. Clean your pillows regularly. Pillows can acquire not only dust but dust mites and bacteria so cleaning them on a regularly will decrease the amount of these particles you breath in.

* When purchasing a mattress notice if the mattress deforms your posture. Most of the time a soft mattress will not give the required support needed for your back. Eventually a mattress will weaken and if you cannot afford to replace your mattress regularly, it is worthwhile investing in one that is sturdy and will deteriorate with pressure as slow as possible overtime.

* When sleeping aim to not cross your limbs. Instead, sleep with your limbs by your side and slightly away from your body. Resting in this position allows the spirit world to work with your energy more easily, as various energy fields channel against each other when your body is uncomfortable and/or crossed. If your energy fields are already separated your spirit guides/angels do not have to do it so they have more time to help you rest, heal and deepen your spiritual being.

* Eat well and exercise often. Doing this encourages a positive outlook on yourself physically, emotionally, mentally and spiritually. It also leads to longer life span and the added bonus of a slower aging process physically, emotionally, mentally and spiritually.

* Meditate as much as possible. Most of us are busy so it can be difficult to fit in meditation into our daily timetable. However making a commitment to meditate for just five minutes before we go to bed and five minutes before we rise from our bed can make a positive difference to any unsettling worries and anxiety you may be experiencing. Deep meditation is the closest state to sleeping so even though I strongly suggest not supplementing any sleep your body requires with it, it is the best state to be in when wanting to be consciously aware of the spiritual benefits your body receives from resting.

NOTE - If you need to be somewhere on time, I strongly suggest having two alarms ready for the following day: one for when you plan to get up and one for five minutes after. Doing this may prevent you from falling asleep again.

* Rid yourself of negative energy you accumulate everyday from others and any electromagnetic fields such as radios, TV’s …etc by positioning your legs to the north hemisphere if you are in the south and vice versa. If you allow this negative energy to stick to yours, too often and/or in large amounts, it will cause an interruption in your energy flow and this will disrupt your nervous system.

* Worrying during the night will certainly rob you of sleep. Due to our natural need for rejuvenation every night, we are more vulnerable to cycle our thoughts as opposed to find a solution or extra insight to what is worrying us. It is also more difficult for us to stop what at times may feel like an endless cycle of worry as we have less energy to focus on something else or distract ourselves. After all, at times too much of another distraction can cause just as long of an amount or longer for us to get to sleep as well.

* What I recommend is to replace any negative thoughts with positive one’s that encourage yourself to truly believe that you do NOT deserve to worry regardless what has happened during the day. Instead thoughts should be of one’s that remind you of your worth and beauty such as ;

‘ I love myself’

‘ I deserve to be happy’

‘ I am beautiful’…

* If you commit to doing this every night you will not only fall asleep faster you will also wake with a more positive outlook on yourself, others and your surroundings.

* Another effective way to clear your self of any unwanted forces is to go out and absorb the natural healing energy field of the sun. A lot of us spend five days a week indoors for most of the day and absorb a loads of negative energy form our co – workers, clients and unnatural objects. Making a commitment to appreciate this wonderful natural force for a few minutes can do wonders for your spirit and whole being.

* We all deserve a good nights rest so if you want to have a go at the suggestions I have presented here. Through them I hope you lead yourself towards a deep sense of peace, acceptance and love for yourself and all that surrounds you!:)

(C) Sunshine Spirit Guides 2008

ABN : 25 083 181 569

Dreaming

Meaningless or Meaningful?

Most of the time when we dream we are in such a deep level of unconsciousness that we do not recall them at moment the moment of consciousness. If we recall dreams, most of the time we immediately remember fragments, but struggle to state the order of events and details. Usually we just remember a group of confused emotions and symbols.

For most of us on rare occasions, we will have a dream that appears so vivid that we recall strong emotional reactions during the dream and feel them for a while afterwards. At times, the feelings stay with us for days.

There are various theories as to why we dream. Some suggest that there is no real meaning behind them. Most of the theories that claim this believe that we only dream to separate information we collect during the day into categories and rid any information we do not need to hold onto anymore. However, to view dreams as just that is robbing us of insight to the roots of our inner desires, ambitions and our deepest personal truth.

Erasmus Darwin firmly believed that dreams allow us to;

* Work through our emotions.

* Have our fantasies and wishes fulfilled, especially the ones that we are unable to or feel we are unable to experience when awake.

* Work through our understanding/perceptions of our surroundings in our waking lives.

* Make more room for important information by throwing out information that is not needed anymore.

Erasmus Darwin proposed that without dreaming we would go insane due to the hallucinations we would experience when awake.

Much research has shed positive light in this theory as when we go not fall into REM sleep (a deep level of sleep that allows us to have clear and strong dreams) we display signs of anxiety and lower level of concentration.

Even though everyone experiences REM sleep, there are people who claim to never dream. However, we all dream. We just do not remember most of our dreams.

There are reasons as to why we forget our dreams;

* Approximately ¼ of our sleeping time is spent dreaming. It would be hard for us to recall what is on average 2 hours worth of subconscious imagery and feelings.

* Most of the time we only recall our dreams very soon after the moment we wake up

* Most of our lives are busy so a lot of us feel we do not have the time to work on recalling our dreams.

* Unless our dreams are very dramatic, bright or develop a strong emotional response, they are difficult to remember.

* The final reason could be that dreams are usually confusing and not structured in an orderly fashion. Dreams usually present themselves in snapshots that switch from one to another which makes it hard for our memory to recall.

Plenty of sleep and regular sleeping habits are one of the things needed for general well being. Healthy habits in sleeping promote extended and closer cycles in dreaming. This allows a higher chance for dream recall, which as many studies claim only occurs when the sleeper becomes awake during a dream.

From a spiritual point of view healthy sleeping habits allows more time and energy for dream recall and dream recall allows us to be aware of deeper wishes and evolutions surrounding us that we would otherwise not have been aware of.

(C) Sunshine Spirit Guides 2008

ABN : 25 083 181 569

Tips for
Remembering your
Dreams

* Buy an alarm clock or choose an alarm with a soft sound. A soft alarm sound will wake you up gradually as opposed to a shaking your nerves in the process. When you awake abruptly, your conscious mind will shift subconscious memories away more quickly. As you awaken calmly and gradually, the shift from your subconscious to conscious will be more gradual too and feelings plus images created in your subconscious will loop around your conscious. Therefore, this gives you a chance to catch visual and emotional aspects of your dreams.

* If you really want to know what you dream about after you have fallen asleep wake up once during your dream cycle occasionally. You can aim to do this by consuming enough fluids before you go to sleep to have your body need to awake you during the night. When you do get up attempt to consider what you had been dreaming why you drift off to sleep again. By ‘consider’ I mean consider any imagery you recalled and emotions you experienced when you woke up, not dwell on them afterwards.

* If you wake up during the night and remember what you were dreaming about think about it as you fall back asleep to encourage your mind to recall more of your dream/s.

* Keep a fresh pad of paper or book where you can notate any images and/or feelings you felt during any time you woke up. It would help if you dedicate this book/notepad just to dream recollections because this will help you see relationships between various dreams, which will also help trigger your memory regarding features of dreams that you would have not otherwise remembered.

* Before you go to sleep, tell yourself ‘I will remember my dreams’ continually. This programs your mind to focus on your goal to recollect your dreams. This one works really well.

* Speak of your dreams to others. Just like anything else, you may try to remember vocalizing what you have remembered will assist you in recalling more about it.

(C) Sunshine Spirit Guides 2008

ABN : 25 083 181 569

Positives Quotes

Positive quotes 1 - There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.

Albert Einstein

Positive quotes 2 - The talent for being happy is appreciating and liking what you have, instead of what you don't have.

Woody Allen

Positive quotes 3 - Success is getting what you want. Happiness is wanting what you get.

Dale Carnegie

Positive quotes 4 - Joy is not in things; it is in us.

Richard Wagner

Positive quotes 5 - If you don't think every day is a great day try going without one.

Jim Evans

Positive quotes 6 - Happiness is the absence of the striving for happiness.

Chuang Tzu

Positive quotes 7 – Accept yourself as you are.

Cindy Francis

Positive quotes 8 – In the middle of difficulty lies opportunity

Albert Einstein

Positive quotes 9 - We're fools whether we dance or not, so we might as well dance.

Japanese proverb

Positive quotes 10 - What happened yesterday is history. What happens tomorrow is a mystery. What we do today makes a difference - the precious present moment.

Nicks Saban

WELCOME to SUNSHINE SPIRIT GUIDES!